Services
01.
Individual therapy provides a safe and nurturing space where you can explore your thoughts, values and feelings. Our therapist offers various therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy, and Solution-Focused Therapy. Together, you can gain insights into core issues and develop effective coping strategies. This personalized journey allows you to work at your own pace, fostering self discovery and healing that will enhance your well-being and help you build the life you've been wanting.
$150 per session
02.
Unlike therapy, which focuses on treating mental health concerns and psychological symptoms, parent coaching is focused on education, skill-building, problem-solving, and strengthening your confidence as a parent. Together, we'll work toward more connection, understanding, and confidence.
$150 per session (not covered by insurance)
03.
Eye Movement Desensitization and Reprocessing (EMDR) is a clinically tested therapeutic approach designed to help individuals reprocess trauma and emotional distress. This innovative therapy uses guided eye movements and other methods of bi-lateral stimulation to reprocess and integrate distressing memories, leading to emotional relief and personal growth. EMDR is known for its effectiveness in addressing a variety of mental health issues including PTSD, anxiety, and depression. Whether you're seeking to overcome challenges or enhance your emotional well-being, EMDR offers a compassionate and supportive path forward.
$200 per session
04.
Many parents and children feel overwhelmed by the increasing demands of school life. Our therapist can provide expert consultation regarding 504 and IEP plans. As a former Licensed Professional School Counselor, she can help families navigate this sometimes complicated process and help create the support students need in school to learn and thrive.